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Nutrition Counselling

Getting to know you is the essential first step in my thorough assessment process. Generalized programs don't yield the same long term results as one finely tuned to your individual body. That's why I analyze the information gathered, then put together a tailored protocol, along with optional follow up consultations to help keep you on track to your health and wellness goals.

1:1 Counselling

  • Health, lifestyle and nutrition history review

  • Support and guidance with objectives and goals

  • Holistic lifestyle and nutrition education

  • Supplement recommendations  

A 60 minute initial meeting allows me to get to know you and obtain all the necessary information. A separate 45 minute meeting follows where I present you with ​your custom protocol. I thoroughly explain all of the details and solutions, and how to implement them.

Follow-Up Sessions

After a few weeks with your new protocol, we can meet and adjust anything to help you to continue to reach your goals. 

  • ​Adapting your protocol to changes in your lifestyle or goals

  • Assessing your progress, and implementing new protocols for continued success

Nutrition Counselling: Services
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